Our Services

Individual Therapy Sessions

$150/50 minutes

Areas of Specialization:

Anxiety, Mood Disorders, Life Transitions, Self-Esteem, LGBTQIA+, Stress, Trauma and PTSD, and Interpersonal Stressors

Types of Therapy

  • Attachment Based

  • Cognitive Behavioral (CBT)

  • Culturally Sensitive

  • Person Centered

  • Trauma Focused

  • Relational

  • Humanistic

  • Strength-Based

  • Psychodynamic

What we offer

Individual Therapy

Individual therapy, also known as counseling or talk therapy, is a safe and confidential space where you can explore your thoughts, feelings, and experiences with a trained therapist. Whether you are dealing with stress, anxiety, depression, trauma, or simply need someone to talk to, individual therapy offers a personalized and compassionate approach to support your emotional well-being.

Please note that individual therapy sessions are conducted exclusively via telehealth, ensuring your convenience and safety. Each session is 50 minutes in length.

Accepted Insurances

  • Blue Cross and Blue Shield PPO

  • Aetna PPO

  • United Health Care/UBH/Optum/Oscar Health PPO

  • Cigna/Evernorth PPO

Self-Pay

Self Pay is an option for individuals who are not within our network or prefer to cover their session fee personally.

“In the middle of every difficulty lies opportunity.”

— Albert Einstein

Personal Growth